9 ways to motivate yourself when you’re feeling demotivated!

9 ways to motivate yourself when you’re feeling demotivated!

Difficult scenarios can be demotivating and cause you to give up your goals. Check this post to motivate yourself when you’re not feeling it.

Motivation is a key element to work more efficiently. However, there are several unexpected situations in our everyday lives that can get us demotivated at some point.

This is very common in our daily lives, especially when you work by yourself from home. Feeling demotivated can make us give up and it may be the first of a series of mistakes we make throughout our journey.

That’s why it’s important to learn how to motivate yourself. Be in control of our thoughts and know what to do when we’re demotivated can help us improve different situations.

Not taking into account outside factors, you need to learn how to encourage yourself so you have the best outcome possible.

We know that the professional journey has many bumps along the way but you don’t need to give up on the first stumbling rock you find.

Read now 9 ways you can motivate yourself. At the end of this post, you’ll have tools that will help you not to give up when you’re feeling demotivated.

1. Set a goal

Many times we’re feeling demotivated because we don’t really know where we want to get.

Do you know why you’re doing what you do every day?

What do you want to accomplish with the actions you take every day?

And why do you want to reach these goals?

Stopping and asking yourself the purpose of your professional actions is one way to get to know yourself better.

After you understand what you’ve been doing, it is possible to set goals more efficiently. And having well-established goals is one way of self-motivation.

But be aware not to set goals that are beyond your reach. The lack of motivation can be a result of overestimating our strengths.

When we’re not aware of the extent of a situation, we generate unnecessary stress in our lives. So, choose your goals according to your strengths and the resources you have available.

Do you know how to motivate yourself to reach your goals?

A great way to understand what you want to reach is to convince yourself of your main objectives and not accept average and comfortable results.

Besides, come up with short, medium and long-term plans to put in motion.

Use a checklist to plan what you can do and always tick the items you’ve concluded. You’ll notice that every time you finish a task in the list, you’ll have a feeling of accomplishment and competence

2. Change the focus of what you’re thinking

Another way to learn how to get self-motivated is by changing the focus of what you’re thinking.

Have you ever noticed how we are constantly worried about what other people think? Or even assume what other people think?

We take many actions that we don’t like but we do so because we believe they’re important for someone. And this can be one of the reasons why we’re demotivated.

So, take the focus off the market and other people. Understand how you feel when faced with it all. Don’t try to do your best by thinking only of outside factors.

Of course, you need to take your business and people around you into account. But try to do so with an understanding of how you feel with all around you. And if you realize you don’t like it, don’t be afraid to change.

Change is the third item on our list to self-motivation.

3. Make different choices whenever necessary

Sometimes, making some changes is all we need to get more excited about something. And we’re not talking about huge changes. These can also happen, of course. However, it’s possible you only need a slight adjustment in what you already do.

The new and unknown are always suspicious and scaring even. But one thing is for sure, if you don’t try you will never know if it would have worked out.

It’s not because you put effort and time getting qualified for a task that you need to spend the rest of your life doing it.

For example, in the digital market, especially when it comes to online courses, people choose niches they believe to be what they love. Therefore, they are constantly devoted to learning more about their audience and their market.

But just like we change during our life, it’s possible that people change their opinion about the niche they had previously chosen, And that’s when the lack of motivation sets in.

Because they’ve spent a long time studying and doing their best in that department, many people don’t have the courage to change. They believe that trying something new from scratch is a setback, however they are unable to notice that insisting on something we don’t like anymore increases our frustrations.

You need to know that it’s not because you’ve started out in one area that it has to be the best one for you. Life is made of choices and you always have the choice to move on to something you enjoy more.

Even if you have dedicated a long time to something you don’t do anymore, what you’ve already done will not go to waste. Everything we learn adds up to help us in something new in the future.

Self-motivation is also about learning that it’s ok to want to change your actions, especially in the professional front.

But be aware of indecision. Many times we trick ourselves into giving up things without giving them a real chance.

Change can be important, but changing constantly, without insisting with what you have started is not a good strategy. After all, you need to try and push yourself harder before you can make any change.

So, think deeper if you are changing for the better or if you are just giving up on something that seems very difficult.

4. Don’t be afraid to make mistakes

Every single good result we’ve had in our professional lives happened because of our planning and execution. This means that achieving your goals does not happen exclusively by luck.

Knowing how to motivate yourself is the same as wanting to top yourself, take calculated chances, celebrate victories, and, especially, learn with your mistakes.

Making mistakes is even healthy sometimes. That’s how we are able to figure out different ways to perform our tasks in more efficient ways.

So, learn from your mistakes and embrace them!

Don’t punish yourself when you have a setback. Use it to readjust what you’ve been doing in oppose to making you less motivated.

And as an exercise not to make the same mistakes again, you can dedicate more time to your studies, which lead us to the fifth way to motivate yourself!

5. Learn something every day

Desire and initiative are two essential characteristics of self-motivation. You need to wish to me motivated again and you need to try to change when you’re thinking about giving up.

Learning something every day is a great tool to be self-motivated whenever it is necessary.

The more information and knowledge we have about a topic, the more authority and self-confidence we have. This makes that we truly believe in our potential and what we’re doing.

Invest in yourself and especially invest in your knowledge!

Set educational goals and try to accomplish them by studying a lot and exchanging information.

If you learn something every day, you’ll be more prepared for the possible problems you might face.

Never let the ball drop and use learning to motivate yourself at all times.

6. Stay positive

Have you ever heard the theory that good thoughts lead to good results?

So, free yourself from the ideas that can be seen as self-destructive or insulating. Don’t overcharge your mind with negative thinking that does nothing but cheers you down.

Of course it is not easy to always think positive but there are some steps you can take that help you when you’re feeling demotivated:

  1. Look for your own strengths;
  2. Repeat to your inner self positive information. For example: “I can”, “I am able to”, “this is possible”;
  3. Keep in touch with people who motivate you and avoid the ones who focus only on your mistakes;
  4. Trust your ability to perform the tasks that were attributed to you;
  5. If necessary, look for an expert to talk to who can help you understand your virtues.

Seeing the world and, especially, your attitudes in a positive light help you have great energy and motivation.

7. Invest in different hobbies

It is very important to disconnect from your professional life at some point of your day.

One of the reasons many people languish is because they are not able to set aside some time for themselves outside the professional circle.

You need to set a time to rest, regardless of where your place of business is. Remember to solve professional problems in the time you’ve reserved for working.

When you’re not involved in solutions to something you should do professionally, try to rest your mind.

There are many options to distract your mind, such as:

  • Listen to stimulating songs;
  • Read books from varied genres;
  • Going to the theater;
  • Watching movies;
  • Traveling, even if for a place nearby, just for the weekend;
  • Practicing sports;
  • Meditating;
  • Meeting up with friends to chat.

Even when there are problems with your work, these are ways you can motivate yourself in order to keep up.

8. Use coaching techniques

Do you know what coaching is?

It is a technique that aims to provide support so that people can improve as individuals and, from there they change and evolve. Also known as self-awareness techniques, coaching can help you find your potential.

Knowing yourself better allows you to set a course of action to move towards your goals. And that’s self-motivation.

So, if you think it is necessary, look for these professionals to help you find a reason that helps you move forward.

9. Meet successful people

Have you ever noticed how stimulating it is to talk to people who have accomplished their goals?

It is very important to have good references, especially if you’re starting out a new project. Getting to know successful people and establishing a relationship with them are good ways to motivate yourself.

Each of them has different stories, after all, our results depend on our efforts. However, keeping in touch with someone who has already succeeded can make you want to study more and try harder.

Besides, as we’ve said before, it is good to be around people with positive-thinking who are willing to help you.

In conclusion

When we’re starting out a new business, especially when working from home, there are a few factors that can demotivate us. The lack of time, people around you, the country’s economy, and even the fear of taking chances are a few of these problems.

We know that, in the beginning, everything can be a little bit more work than we expected. However, we need to be cautious not to be demotivated.

Keeping a high-level of motivation and execution in all areas of your life is the best way to become successful. That’s why it is important to keep your spirits up!

If you’ve got this far, you’ve noticed it is important to learn how to be self-motivated so you don’t give up your dreams. So, whenever you feel down, remember these 9 ways to motivate yourself.

Do you have any other tip to motivate yourself when you’re not feeling it? Write in the comments section which tricks you use! Take advantage to share this text with your friends!

Nosso site utiliza cookies para melhorar sua experiência de navegação.