15 ways to motivate yourself when you’re feeling demotivated!

Difficult scenarios can be demotivating and cause you to give up on your goals. Learn how to overcome it.

Self-Motivation: illustration of a happy woman in front of her computer looking happy and energetic

Self-Motivation is a key element to work more efficiently. However, there are several unexpected situations in our everyday lives that can get us demotivated at some point.

This is very common in our daily lives, especially for people who don’t like what they do for a living or even those who work from home, since it can be hard to motivate yourself when you feel lonely.  

The biggest issue here is that feeling demotivated can make us give up and it may be the first of a series of mistakes we make throughout our professional journey. That’s why it’s important to learn how to motivate yourself. 

Be in control of our thoughts and know what to do when we’re demotivated can help us improve different situations, be they personal or in our careers. 

Not taking into account outside factors, you need to learn how to encourage yourself so you have the best outcome possible.

We know that the professional journey has many bumps along the way but you don’t need to give up on the first stumbling rock you find.

Read now 15 ways you can motivate yourself. At the end of this post, you’ll have tools that will help you not to give up when you’re feeling demotivated.

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1. Set a goal 2. Change the focus of what you’re thinking 3. Make different choices whenever necessary 4. Don’t be afraid to make mistakes 5. Learn something every day 6. Stay positive 7. Invest in different hobbies 8. Use coaching techniques 9. Meet successful people 10. Believe in yourself 11. Reward yourself  12. Don’t compare yourself to others 13. Help other people 14. Get moving 15. Measure your results 
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1. Set a goal

Many times we’re feeling demotivated because we don’t really know where we want to get.

Do you know why you’re doing what you do every day?

What do you want to accomplish with the actions you take every day?

And why do you want to reach these goals?

Stopping and asking yourself the purpose of your professional actions is one way to get to know yourself better.

After you understand what you’ve been doing, it is possible to set goals more efficiently. And having well-established goals is one way of self-motivation.

But be aware not to set goals that are beyond your reach. The lack of motivation can be a result of overestimating our strengths.

When we’re not aware of the extent of a situation, we generate unnecessary stress in our lives. So, choose your goals according to your strengths and the resources you have available.

Do you know how to motivate yourself to reach your goals?

A great way to understand what you want to reach is to convince yourself of your main objectives and not accept average and comfortable results.

Besides, come up with short, medium and long-term plans to put in motion.

Use a checklist to plan what you can do and always tick the items you’ve concluded. You’ll notice that every time you finish a task in the list, you’ll have a feeling of accomplishment and competence

2. Change the focus of what you’re thinking

Another way to learn how to increase your self-motivation is by changing the focus of what you’re thinking.

Have you ever noticed how we are constantly worried about what other people think? Or even assume what other people think?

We take many actions that we don’t like but we do so because we believe they’re important for someone. And this can be one of the reasons why we’re demotivated.

So, take the focus off the market and other people. Understand how you feel when faced with it all. Don’t try to do your best by thinking only of outside factors.

Of course, you need to take your business and people around you into account. But try to do so with an understanding of how you feel with all around you. And if you realize you don’t like it, don’t be afraid to change.

Change is the third item on our list to self-motivation.

3. Make different choices whenever necessary

Sometimes, making some changes is all we need to get more excited about something. And we’re not talking about huge changes. These can also happen, of course. However, it’s possible you only need a slight adjustment in what you already do.

The new and unknown are always suspicious and scaring even. But one thing is for sure, if you don’t try you will never know if it would have worked out.

It’s not because you put effort and time into getting qualified for a task that you need to spend the rest of your life doing it.

For example, in the digital market, especially when it comes to online courses, people choose niches they believe to be what they love. Therefore, they are constantly devoted to learning more about their audience and their market.

But just like we change during our life, it’s possible that people change their opinion about the niche they had previously chosen, And that’s when the lack of motivation sets in.

Because they’ve spent a long time doing their best in that department, many people don’t have the courage to change. They believe that trying something new from scratch is a setback, however, they are unable to notice that insisting on something we don’t like anymore increases our frustrations.

You need to know that it’s not because you’ve started out in one area that it has to be the best one for you. Life is made of choices and you always have the choice to move on to something you enjoy more. Everything we learn adds up to help us with something new in the future.

Self-motivation is also about learning that it’s ok to want to change your actions, especially in the professional front.

4. Don’t be afraid to make mistakes

Every single good result we’ve had in our professional lives happened because of our planning and execution. This means that achieving your goals does not happen exclusively by luck.

Knowing how to motivate yourself is the same as wanting to top yourself, take calculated chances, celebrate victories, and, especially, learn with your mistakes.

Making mistakes is even healthy sometimes. That’s how we are able to figure out different ways to perform our tasks in more efficient ways.

So, learn from your mistakes and embrace them!

Don’t punish yourself when you have a setback. Use it to readjust what you’ve been doing in oppose to making you less motivated.

And as an exercise not to make the same mistakes again, you can dedicate more time to your studies, which leads us to the fifth way to improve your self-motivation!

5. Learn something every day

Desire and initiative are two essential characteristics of self-motivation. You need to wish to be motivated again and you need to try to change when you’re thinking about giving up.

Learning something every day is a great tool to be self-motivated whenever it is necessary.

The more information and knowledge we have about a topic, the more authority, and self-confidence we have. This makes that we truly believe in our potential and what we’re doing.

Invest in yourself and especially invest in your knowledge!

Set educational goals and try to accomplish them by studying a lot and exchanging information.

If you learn something every day, you’ll be more prepared for the possible problems you might face.

Never let the ball drop and use learning to motivate yourself at all times.

6. Stay positive

Have you ever heard the theory that good thoughts lead to good results?

So, free yourself from the ideas that can be seen as self-destructive or insulating. Don’t overcharge your mind with negative thinking that does nothing but cheers you down.

Of course it is not easy to always think positive but there are some steps you can take that help you when you’re feeling demotivated:

  1. Look for your own strengths;
  2. Repeat to your inner self positive information. For example: “I can”, “I am able to”, “this is possible”;
  3. Keep in touch with people who motivate you and avoid the ones who focus only on your mistakes;
  4. Trust your ability to perform the tasks that were attributed to you;
  5. If necessary, look for an expert to talk to who can help you understand your virtues.

Seeing the world and, especially, your attitudes in a positive light help you have great energy and motivation.

7. Invest in different hobbies

It is very important to disconnect from your professional life at some point in your day.

One of the reasons many people languish is because they are not able to set aside some time for themselves outside the professional circle.

You need to set a time to rest, regardless of where your place of business is. Remember to solve professional problems in the time you’ve reserved for working.

When you’re not involved in solutions to something you should do professionally, try to rest your mind.

There are many options to distract your mind, such as:

  • Listen to stimulating songs;
  • Read books from varied genres;
  • Going to the theater;
  • Watching movies;
  • Traveling, even if for a place nearby, just for the weekend;
  • Practicing sports;
  • Meditating;
  • Meeting up with friends to chat.

Keep in mind, even when there are problems with your work, these are ways you can work on your self-motivation in order to keep up.

8. Use coaching techniques

Do you know what coaching is?

It is a technique that aims to provide support so that people can improve as individuals and, from there they change and evolve. Also known as self-awareness techniques, coaching can help you find your potential.

Knowing yourself better allows you to set a course of action to move towards your goals. And that’s self-motivation.

So, if you think it is necessary, look for these professionals to help you find a reason that helps you move forward.

9. Meet successful people

Have you ever noticed how stimulating it is to talk to people who have accomplished their goals?

It is very important to have good references, especially if you’re starting a new project. Getting to know successful people and establishing a relationship with them are good ways to motivate yourself.

Each of them has different stories, after all, our results depend on our efforts. However, keeping in touch with someone who has already succeeded can make you want to study more and try harder.

Besides, as we’ve said before, it is good to be around people with positive-thinking who are willing to help you. Being inspired goes a long way into helping your self-motivation.

10. Believe in yourself

Quite a few people don’t believe that they are good enough at what they do and this is an important factor that generates demotivation.

So one way to motivate yourself is to work on your self-confidence. 

If you have a role in a company, it is probably because you are good at your job, so start thinking about what you do that makes you proud. Talk to people and understand what they see in your work.

Gradually, you will begin to have more confidence and it will help you to feel more motivated to do the day’s tasks, even if they seem very difficult at first.

11. Treat yourself 

This is a tip that can be misinterpreted sometimes.

When we talk about rewarding yourself, we don’t mean that you need to get a chocolate or a day off every time you complete a task. Much less do you need a new reward every minute or hour that you are able to finish or start an activity.

This can actually be counterproductive, as doing so will get your brain to expect something in return for completing a task. 

However, occasionally, you should think about giving yourself a perk when you complete a particularly difficult task.

For example, you can take a Friday off after finishing a successful 3-month project, or maybe even travel to celebrate acquiring a new customer.

The important thing is to allow yourself to celebrate when you meet a goal you set. 

12. Don’t compare yourself to others

It’s very cliché to say that, but sometimes we have to keep some obvious things in mind: you’re not like anyone else!

Comparing yourself to others will only demotivate you further.

Even if you carry out the same activities as your coworkers, your results will probably never be the same. Each person has their own set of abilities and different talents. 

Get inspired by other people, but never compare yourself and don’t think your journey will be the same as theirs.

Each person has their own pace and we have a tendency not to accept these differences.

13. Help other people

Have you ever imagined that one way to boost your self-motivation is by helping others?

It may seem strange, but when you see another person’s problem and have empathy towards them, you end up feeling more motivated to do something.

Let’s take a look at an example to make it clearer.

Imagine you have an online gluten-free cooking course. At some point, you may lose motivation to edit the course, as you are not a videomaker and this is a lengthy step.

However, your motivation may come back when you think about how you’ll help people with celiac disease to eat better.

And of course, this is just one example among thousands. 

In a traditional work environment, knowing that what you do positively impacts the lives of your colleagues may be just what you needed to motivate yourself.

14. Get moving

We’ve already mentioned that one way to self-motivate is to have a hobby, and exercising can be your choice.

But even if you’re not a big fan of sports, not exercising can make you even more unmotivated.

So try to get moving. It doesn’t have to be anything over the top, but a walk in the park on Sunday mornings or even dancing once a week can be a stimulus for your body and a distraction for your mind.

15. Measure your results 

Finally, one way to motivate yourself is to constantly measure your results.

This may seem demotivating at first, especially if you are not doing what you planned.

But with the goals set and making use of our previous tips, you’ll start to feel more energized towards reaching your ultimate goals and measuring your results will make you realize that all the effort was worth it.

And we are not just talking about professional KPIs.

You can, for example, set personal performance indicators to make sure you are on the right track.

In conclusion

When we’re starting out a new business, especially when working from home, there are a few factors that can demotivate us. The lack of time, people around you, the country’s economy, and even the fear of taking chances are a few of these problems.

We know that, in the beginning, everything can be a little bit more work than we expected. However, we need to be cautious not to be demotivated.

Keeping a high level of self-motivation and execution in all areas of your life is the best way to become successful. That’s why it is important to keep your spirits up!

If you’ve got this far, you’ve noticed it is important to learn how to boost your self-motivation so you don’t give up on your dreams. So, whenever you feel down, remember these 9 ways to motivate yourself.

Do you have any other tips to motivate yourself when you’re not feeling it? Write in the comments section which tricks you use!

This post was originally published in July 2017 and has since been updated to convey more complete, accurate information.

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